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Old 01-02-2011, 07:39 AM   #6
Chris Wood
Senior Member
Join Date: Aug 2008
Posts: 392

Hit the 300/400/500 mark for bench/squat/dead

Power clean 250 with good speed and form

Integrate mobility WOD and conditioning work (treadmill and prowler) 3 days/week without limiting strength progress

Maintain bodyweight (~195) with lowered bodyfat (waist < 34" again)

Finish reading PPST2, and figure out the "who's who" cross-posting here and on IGX
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