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Old 01-02-2011, 04:38 PM   #6
Troy Kerr
Join Date: Aug 2009
Posts: 248

No, 20 reps of the shoulder touches. So just shifting my weight from arm to arm while I bring the opposite arm up and touch my shoulder.
I still have to wrap my legs around the ring straps for the ring handstands. I can hold a ring handstand for 25-35 seconds total depending on energy. I have been making an effort to keep my head down to keep my shoulders opened up. Ring supports I have not tested in awhile, I think back in early August I could manage a 30 second support hold without training it, so im sure it has gone up.
Are you suggesting to work the negative portion of the straight arm press for the time being? Right now I can easily go from a bent-arm frog stand and press into a handstand on the floor.
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