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Old 01-02-2011, 06:20 PM   #7
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

If you're fresh going into your next workout you can always add more if your joints aren't feeling beat down.

More types of skill work would be preferable... but exercises work too especially if you're not progressing week to week
Posts NOT intended as professional medical, training or nutrition advice.
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