View Single Post
Old 01-02-2011, 07:20 PM   #7
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default

If you're fresh going into your next workout you can always add more if your joints aren't feeling beat down.

More types of skill work would be preferable... but exercises work too especially if you're not progressing week to week
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote