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Steven Low · 01-02-2011, 06:20 PM

If you're fresh going into your next workout you can always add more if your joints aren't feeling beat down.

More types of skill work would be preferable... but exercises work too especially if you're not progressing week to week

01-02-2011, 06:20 PM	#7
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	If you're fresh going into your next workout you can always add more if your joints aren't feeling beat down. More types of skill work would be preferable... but exercises work too especially if you're not progressing week to week __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book