It's pretty easy, don't fast on the days you run.
It's eating, then it's not eating. You can toy with it however you want to. I prefer Eat Stop Eat myself. Easier to go one day without food than it is to deprive myself on the regular 5+ days for half the day or more.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim