Thread: IF Questions
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Old 01-02-2011, 07:41 PM   #2
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

It's pretty easy, don't fast on the days you run.

It's eating, then it's not eating. You can toy with it however you want to. I prefer Eat Stop Eat myself. Easier to go one day without food than it is to deprive myself on the regular 5+ days for half the day or more.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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