Thread: IF Questions
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Old 01-03-2011, 02:12 AM   #5
Ben Byram
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Join Date: Nov 2010
Location: UK (kgs please)
Posts: 155
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Martin Berkhan at Leangains knows his stuff about IF. Check out his Leangains guide which I'm sure would be helpful...

http://www.leangains.com/2010/04/leangains-guide.html

Tons of info on his site.
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