Thread: IF Questions
View Single Post
Old 01-03-2011, 07:58 AM   #6
Charlie Vassallo
New Member
 
Join Date: Jan 2011
Posts: 36
Default

Thanks for the link. Very informative.

One question.

In the post workout meal is it good to use Protein Shake/Carbs and then eat a full meal an hour or so later or just eat it all at once?
Charlie Vassallo is offline   Reply With Quote