Thread: IF Questions
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Old 01-03-2011, 06:58 AM   #6
Charlie Vassallo
New Member
Join Date: Jan 2011
Posts: 36

Thanks for the link. Very informative.

One question.

In the post workout meal is it good to use Protein Shake/Carbs and then eat a full meal an hour or so later or just eat it all at once?
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