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Charlie Vassallo · 01-03-2011, 06:58 AM

Thanks for the link. Very informative.

One question.

In the post workout meal is it good to use Protein Shake/Carbs and then eat a full meal an hour or so later or just eat it all at once?

01-03-2011, 06:58 AM	#6
Charlie Vassallo New Member Join Date: Jan 2011 Posts: 36	Thanks for the link. Very informative. One question. In the post workout meal is it good to use Protein Shake/Carbs and then eat a full meal an hour or so later or just eat it all at once?