Thread: IF Questions
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Old 01-03-2011, 11:58 AM   #9
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

We aren't going to know exactly what Martin does until he writes his book, but I've been doing the following:

Assuming 2800 calories = maintenance:

Off days: eat ~2300 calories, high protein, low carb, remainder fat. Martin recommends making the first meal the biggest; I do the last meal biggest so I can eat normally with the family.

On days: eat 2800-3000 calories. Since I train in the evening, first meal is about 300 calories very high protein, second meal is about 3-400 calories, with some fruit, after training meal is big :-), meat and root vegetables for me, mostly.
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