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Old 01-03-2011, 09:22 PM   #22
henry whitaker
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Join Date: Jul 2008
Posts: 30
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12/27

Squat 5's: 195# x 5, 225 x 5, 255 x 7. Last set cut short; tweaked lower back on last rep. Overextended at the bottom of the squat.

12/31

Took it easy on the back for a bit. Thought I could at least bench and I could.

Bench 3's: 170# x 3, 195 x 3, 220 x 8.

DB rows: 45# x 20 x 2.

1/1

Ran hills to bring in the New Year.

1/2

Press 3's: 115# x 3, 130 x 3, 150 x 5.

Dips: BW x 12 x 5.

1/3

Time limited:

Deadlift 3's: 260# x 3, 295 x 3, 325 x 9.

Good mornings: 90# x 10 x 3.
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