Originally Posted by Charlie Vassallo
Just wondering about some recommendations for the following supplements:
Fish Oil (odourless please)
Looking at best bang for your buck if possible.
A good diet will provide all the protein you need and ~15% of that protein will be BCAA's so supplementing with these is a waste of money. It may be necessary to supplement with fish oil and vitamin D if you're unable to obtain enough from diet and exposure to the sun but I'll leave it to others to recommend specific brands as I assume you're looking for a U.S. based supplier.