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Old 01-04-2011, 03:49 AM   #2
Darryl Shaw
Senior Member
Join Date: Apr 2008
Posts: 681

Originally Posted by Charlie Vassallo View Post
Just wondering about some recommendations for the following supplements:

Fish Oil (odourless please)
Vit D

Looking at best bang for your buck if possible.

A good diet will provide all the protein you need and ~15% of that protein will be BCAA's so supplementing with these is a waste of money. It may be necessary to supplement with fish oil and vitamin D if you're unable to obtain enough from diet and exposure to the sun but I'll leave it to others to recommend specific brands as I assume you're looking for a U.S. based supplier.
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