Thread: Matts 2011 log
View Single Post
Old 01-04-2011, 06:15 AM   #3
matthew brewster
Member
 
Join Date: Sep 2008
Location: uk
Posts: 52
Default

Monday 3rd jan
rest day after a night shift


Tuesday 4th jan-

hps 5x3 40kg
dead lift 3x5 110 - keep back flat
bench 3x5 85

2 mins rest between each set


10 mins run as far as possible 1% on treadmill
min 1 - 7 13.5
7 - 8 13kph
2180m
this was hard plan was to go to 12 mins but thought i was going to die, will work on hitting 10 mins at 13.5
matthew brewster is offline   Reply With Quote