Thread: Kevin's Log
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Old 01-04-2011, 11:49 AM   #174
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday January 4th

Wrist Roller
41x2x1
41x.75 + .25


The roller slipped out of my hands on the last set so I ended up resting 10 seconds or so before completing what looked like the rest of the distance. Form was a bit improved, due largely to conscious effort to throw the weight up.

Gripper Holds
12 13 11 L


Not doing my right hand today as I kind of overdid it with #2 singles the past couple of days. Couldn't close it 2 days ago and could only come close yesterday. Also getting what feels like ligament strain when closing even the trainer. Whoops.
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