no post for a bit. went back home for winter break for 2 weeks; did a combination of whatever jiu jitsu was available around the holidays and filled in the gaps with kettlebell work.
although i said i wanted to stick with my plan, i already need to gut it. my shoulders have been flaring up a bit again, and i think i just need to add a lot more strength to my upper back. maybe my lats take over too much. i'm going to try to see a pt again and get a new assessment on them.
in addition i got joel jamieson's book, so i need to finish it and figure out how to implement it.
i'll post up a tentative plan soon.