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Nathan Stanley · 01-04-2011, 12:59 PM

I'm starting a new training log for my non-CF workouts. I am going to start cleaning things up in ernest on Monday, January 10. I'll record my weight, some measurements, etc.

I'm going to start lifting again using Pavel T's simple 5x5 lifting workout. Here's the basic schedule:
Monday-Heavy Squat
Tuesday-Heavy Bench
Wednesday-Heavy Deads
Thursday-Squat
Friday-Bench

Today's workout:
5x5x225 Squat

01-04-2011, 12:59 PM	#1
Nathan Stanley Member Join Date: Mar 2007 Posts: 159	Nathan's 2011 Training Log I'm starting a new training log for my non-CF workouts. I am going to start cleaning things up in ernest on Monday, January 10. I'll record my weight, some measurements, etc. I'm going to start lifting again using Pavel T's simple 5x5 lifting workout. Here's the basic schedule: Monday-Heavy Squat Tuesday-Heavy Bench Wednesday-Heavy Deads Thursday-Squat Friday-Bench Today's workout: 5x5x225 Squat