Originally Posted by Charlie Vassallo
Do you follow Paleo or you just eat clean?
Sweet Potatoes are allowed then?
Sweet Potatoes are fine. It's hard to hit your necessary carbohydrate numbers if you're eating strict Paleo. I would no longer recommend a strict Paleo diet if you have a high activity level, like yourself.
Martin has had a post or two about training in the morning. he has some BCAA recommendations and has noted that his clients have done well following his guidelines. I've followed this myself at times and have felt good so long as I stay hydrated and caffeinated. Others may not deal with the caffeine as well, especially in a fasted state.
His site is much easier to navigate now and has all the information on this pretty accessible.