Thread: Yael's 2011 Log
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Old 01-04-2011, 06:55 PM   #2
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,596

Day 2 - BJJ and core
BJJ--spider guard to triangle and various spider guard/pit guard sweeps and sweep to oma
core--3 circuit sets of 10 crunches, 20 lying hip swings and plank for time
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