Thread: IF Questions
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Old 01-04-2011, 09:53 PM   #13
Charlie Vassallo
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Join Date: Jan 2011
Posts: 36
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I need to read up on the fasted training especially in the am if I go for my run. I want to look into taking some BCAAS and according to Martin he goes with Purple Wraath.

As for sweet potatoes, I guess I'll have to experiment and go from there. And yes, I agree, its a ton of veggies/fruit to get the carb intake needed for high intensity workouts.

Today for example.

Morning Run - 35 minutes
Run to CF - 15 minutes
5/3/1 program plus CF WOD
Run home - 15 minutes

So I have to eat a ton but not over due it.
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