I need to read up on the fasted training especially in the am if I go for my run. I want to look into taking some BCAAS and according to Martin he goes with Purple Wraath.
As for sweet potatoes, I guess I'll have to experiment and go from there. And yes, I agree, its a ton of veggies/fruit to get the carb intake needed for high intensity workouts.
Today for example.
Morning Run - 35 minutes
Run to CF - 15 minutes
5/3/1 program plus CF WOD
Run home - 15 minutes
So I have to eat a ton but not over due it.