Originally Posted by Derek Weaver
Martin has had a post or two about training in the morning. he has some BCAA recommendations and has noted that his clients have done well following his guidelines. I've followed this myself at times and have felt good so long as I stay hydrated and caffeinated. Others may not deal with the caffeine as well, especially in a fasted state.
Hi Derek, are there posts about breaking the fast only 11+ hours after training? I have read his protocols but might've missed something if you say there are posts about this.
And BCAAs - yeah I just started experimenting with it last month and have found it excellent in helping control cortisol.
Charlie - sounds like you're doing heaps of work..................... how long have you been doing this?