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Old 01-05-2011, 03:24 AM   #3
Don Stevenson
Senior Member
 
Join Date: Dec 2006
Posts: 502
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Tuesday

Run 3 x 800m very very slowly.

Could barely walk after squats

Wednesday

Attempted to do Smolov day 2 but got stopped after BP by the gym closing! Stupid holiday hours

BP 116kg 3x5

BW 104.0kg
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