Catalyst Athletics Forums - View Single Post

Don Stevenson · 01-05-2011, 02:24 AM

Tuesday

Run 3 x 800m very very slowly.

Could barely walk after squats

Wednesday

Attempted to do Smolov day 2 but got stopped after BP by the gym closing! Stupid holiday hours

BP 116kg 3x5

BW 104.0kg

01-05-2011, 02:24 AM	#3
Don Stevenson Senior Member Join Date: Dec 2006 Posts: 502	Tuesday Run 3 x 800m very very slowly. Could barely walk after squats Wednesday Attempted to do Smolov day 2 but got stopped after BP by the gym closing! Stupid holiday hours BP 116kg 3x5 BW 104.0kg