Thread: IF Questions
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Old 01-05-2011, 03:05 AM   #16
Jane Michel
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Join Date: May 2007
Posts: 267
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Derek I've seen Martin's protocols and know that what I'm doing is quite different, which is why I said I am doing a bastardised version of it.

What I was asking is whether anyone has experimented with following his protocols for a period of time, and also not following them for a period of time by continuing to fast 11+ hours after training, and what difference between the two in terms of effects on recovery, muscle gain and fat loss were noticed.
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