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Kevin Shaughnessy · 01-05-2011, 09:05 AM

First, LOL at my food choices in the first post. Terrible.

So I've truly cleaned up my diet now. Oatmeal, skim milk, hard boiled eggs, and whey make up most of my diet, with 4 500 calories meals and one 1000 calorie meal before bed for 3000 total. Getting about 200-230g of protein a day.

I'm going to track my weight loss here. Its January 5th and I weigh 230.

01-05-2011, 09:05 AM	#8
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 914	First, LOL at my food choices in the first post. Terrible. So I've truly cleaned up my diet now. Oatmeal, skim milk, hard boiled eggs, and whey make up most of my diet, with 4 500 calories meals and one 1000 calorie meal before bed for 3000 total. Getting about 200-230g of protein a day. I'm going to track my weight loss here. Its January 5th and I weigh 230.