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Old 01-05-2011, 09:32 AM   #4
Joe Birch
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Join Date: May 2008
Posts: 28
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Thanks for the advice, I will continue to work on the soft tissue work on stretching of the surrounding musculature as well a bit of RICE treatment. Altho have been struggling to really stretch out my traps/neck but have been working them with a hockey balls to try and loosen them off.
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