Thread: Kevin's Log
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Old 01-05-2011, 12:45 PM   #175
Kevin Shaughnessy
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Join Date: Feb 2010
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Wednesday January 5th

Squat
95x10
135x5
175x5
215x2x5


This is the recovery workout of the texas method which I will be doing. I skipped volume day for a little extra rest. On friday I'll go for an easy single of 315 and work my way up to 405 #5 at a time..

Press
45x10
70x5
95x3
120x2x5
120x8


Warm ups felt easy so I decided to go for a PR. And I'm glad I did. Tasty.
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