Originally Posted by Alicia Zhuang
Hi Derek, are there posts about breaking the fast only 11+ hours after training? I have read his protocols but might've missed something if you say there are posts about this.
And BCAAs - yeah I just started experimenting with it last month and have found it excellent in helping control cortisol.
Charlie - sounds like you're doing heaps of work..................... how long have you been doing this?
I just started IF this week. Feels good thus far.
As for my workload, since the training for some 30kms started, I'm doing that routine 3x a week.
No run - off day for run.
15 minute run to gym
15 HIIT on rower
15 minute run home