Thread: IF Questions
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Old 01-05-2011, 03:18 PM   #17
Charlie Vassallo
New Member
Join Date: Jan 2011
Posts: 36

Originally Posted by Alicia Zhuang View Post
Hi Derek, are there posts about breaking the fast only 11+ hours after training? I have read his protocols but might've missed something if you say there are posts about this.

And BCAAs - yeah I just started experimenting with it last month and have found it excellent in helping control cortisol.

Charlie - sounds like you're doing heaps of work..................... how long have you been doing this?
I just started IF this week. Feels good thus far.

As for my workload, since the training for some 30kms started, I'm doing that routine 3x a week.

Today was.

Strength Work

No run - off day for run.


15 minute run to gym
Strength Work
Snatch Work
15 HIIT on rower
15 minute run home
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