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Old 01-06-2011, 03:27 AM   #84
Nicolas Warren
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Join Date: Jun 2010
Posts: 189
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Thu 6 Jan '10

Back a day earlier, because that's how the cookie crumbles.

PS+S: 70x4
BS: 110x5x3
C&J: 90x1x4

Was pretty much toast by the end of this. Some abz and PUs, and plenty of stretching, plus a cold shower for the legs afterwards.
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Age/Height/BW: 28/6'/94kg.
Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/160kg.
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