Thu 6 Jan '10
Back a day earlier, because that's how the cookie crumbles.
Was pretty much toast by the end of this. Some abz and PUs, and plenty of stretching, plus a cold shower for the legs afterwards.
Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/160kg.