Thu 6 Jan '10
Back a day earlier, because that's how the cookie crumbles.
PS+S: 70x4
BS: 110x5x3
C&J: 90x1x4
Was pretty much toast by the end of this. Some abz and PUs, and plenty of stretching, plus a cold shower for the legs afterwards.
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Age/Height/BW: 27/6'/95kg.
Snatch: 105kg. C&J: 130kg. Clean: 135kg. Jerk: 135kg. BS/FS: 185/155kg.
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