Thread: Matts 2011 log
View Single Post
Old 01-06-2011, 08:03 AM   #4
matthew brewster
Member
 
Join Date: Sep 2008
Location: uk
Posts: 52
Default

wednesday 5th jan
rest day

thursday 6th jan
4 x row 500m - 80 - 90%
rest 3.30
all under 1.50

4 x 15 pressups rest 1 min
4 x 15 situps
6 x 2 pull ups

good session
matthew brewster is offline   Reply With Quote