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matthew brewster · 01-06-2011, 08:03 AM

wednesday 5th jan
rest day

thursday 6th jan
4 x row 500m - 80 - 90%
rest 3.30
all under 1.50

4 x 15 pressups rest 1 min
4 x 15 situps
6 x 2 pull ups

good session

01-06-2011, 08:03 AM	#4
matthew brewster Member Join Date: Sep 2008 Location: uk Posts: 52	wednesday 5th jan rest day thursday 6th jan 4 x row 500m - 80 - 90% rest 3.30 all under 1.50 4 x 15 pressups rest 1 min 4 x 15 situps 6 x 2 pull ups good session