Thread: Kevin's Log
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Old 01-06-2011, 09:58 AM   #176
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 943

Thursday January 6th

Kroc Rows

Decided to stick with 3 pound jumps.

Gripper Close
15 9 L
18 15 R

Big jump in the first set and decline in the second so I called it a day. *EDIT* - Did a couple of reps with my right hand and everything felt good so I went for a workout.
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