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Old 01-06-2011, 12:50 PM   #2
Pat McElhone
Join Date: Apr 2008
Posts: 180

Did he ever run the 50k? What happened? If he did, what was his time?

Why did he include the endurance chapter the book? He did not complete a 50k run, thus validating the protocol before writing this chapter. He seemed to have had a successful experience thus validating the other chapters...leaning out with ice, spriting faster, gaining muscle. However, he devoted an entire chapter to a theory he had not tested. Why?
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