Thread: Yael's 2011 Log
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Old 01-06-2011, 07:10 PM   #4
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,596

day 4
two hours of BJJ... shots, counter to oma, counter to oma attempt/armbar, rolling
core workout: 3 circuits of 15 v-ups, 20 supermans, chinnies to burn
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