Thread: Matts 2011 log
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Old 01-07-2011, 05:02 AM   #5
matthew brewster
Join Date: Sep 2008
Location: uk
Posts: 52

Friday 7th jan

Power clean
5x3 60kg - need to work on using my legs and not purely upper body strength on these - delay the final pull

Press 3x5 60kg

F squat 3x5 60kg

good form on each rep
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