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matthew brewster · 01-07-2011, 05:02 AM

Friday 7th jan

Power clean
5x3 60kg - need to work on using my legs and not purely upper body strength on these - delay the final pull

Press 3x5 60kg

F squat 3x5 60kg

good form on each rep

01-07-2011, 05:02 AM	#5
matthew brewster Member Join Date: Sep 2008 Location: uk Posts: 52	Friday 7th jan Power clean 5x3 60kg - need to work on using my legs and not purely upper body strength on these - delay the final pull Press 3x5 60kg F squat 3x5 60kg good form on each rep