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Old 01-07-2011, 06:14 AM   #9
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Quote:
Originally Posted by Grissim Connery View Post
i was gonna send him some videos to check form before he started, but he sent me a text today saying that he already started and he thinks he used too much weight. lol
That sir is awesome. My dad has been working out pretty consistently at the YMCA with my mom. They do machine circuits and cardio. Could they do different stuff yep but man it makes me happy just knowing they are at the gym.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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