I started taking ZMA 3 nights ago. The first night slept like a log, second night woke up once or twice and last night was just crazy. I was up and down all night long. Really vivid sleep / dream sequences. I wasn't exhausted this morning just didn't sleep like normal.
I also seem to be much more thirsty and drinking water more often. I will keep going to see how it washes out.
I went with the Vitamin Shop brand and it is Zinc Asperate
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
|