I started taking ZMA 3 nights ago. The first night slept like a log, second night woke up once or twice and last night was just crazy. I was up and down all night long. Really vivid sleep / dream sequences. I wasn't exhausted this morning just didn't sleep like normal.
I also seem to be much more thirsty and drinking water more often. I will keep going to see how it washes out.
I went with the Vitamin Shop brand and it is Zinc Asperate
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin