Thread: Kevin's Log
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Old 01-07-2011, 11:49 AM   #177
Kevin Shaughnessy
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Join Date: Feb 2010
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Friday January 7th

Alright, new intensity day.

Squat
95x10
135x5
175x5
225x3
275x2
315x1


Really, this felt like a one rep max, which explains my smolov experience. I wouldn't be surprised if my max is actually less then 330. 275x2 also felt pretty hard so I'm going to start volume days at 250. I still feel good having squatted 315 though.

Bench
95x10
115x5
135x5
165x3
185x2
217.5x1


This was tough.

Good Mornings
95x5
115x5
135x5
165x5
175x5


Last set was belted and it felt great on my lower back. Using Bill Starrs ramping 5x5. Probably going to increase 2.5# a week. I think 315x1 is a good target for these.
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