Thread: Taurine + ZMA
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Old 04-08-2007, 12:49 PM   #9
Robert Allison
Join Date: Jan 2007
Posts: 238

I've been taking ZMA for about three weeks now. It has improved the quality of my sleep, and helped with recovery. About two weeks ago, I started taking about 2 g of taurine along with the ZMA. It seems to prevent some of the problems with waking up during the night, but I still had crazy dreams.

I also ran out of the taurine... I may try that brand Steve recommended. It is less expensive than the stuff I picked up at the local health food store.
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