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Old 01-07-2011, 08:28 PM   #7
Steven Low
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Join Date: Mar 2007
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Yeah, i usually do a couple of cycles of different stretches and always hold about 5-10s after the muscles release... butyou probably already know that.

So work on a bunch of stuff and rotate through. I usually go through all of the splits, core stretches, maybe some calves, shoulders, etc and then go through the whole set again 2-3 more times
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