Catalyst Athletics Forums - View Single Post - Side-to-side Splits

Steven Low · 01-07-2011, 07:28 PM

Yeah, i usually do a couple of cycles of different stretches and always hold about 5-10s after the muscles release... butyou probably already know that.

So work on a bunch of stuff and rotate through. I usually go through all of the splits, core stretches, maybe some calves, shoulders, etc and then go through the whole set again 2-3 more times

01-07-2011, 07:28 PM	#7
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Yeah, i usually do a couple of cycles of different stretches and always hold about 5-10s after the muscles release... butyou probably already know that. So work on a bunch of stuff and rotate through. I usually go through all of the splits, core stretches, maybe some calves, shoulders, etc and then go through the whole set again 2-3 more times __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book