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Don Stevenson · 01-07-2011, 09:16 PM

Thursday

Squats 160kg 4x7

Friday

Run 3.5km

Saturday

BP 120kg 3, 3, 4
BSQ 170kg 5x5

01-07-2011, 09:16 PM	#4
Don Stevenson Senior Member Join Date: Dec 2006 Posts: 502	Thursday Squats 160kg 4x7 Friday Run 3.5km Saturday BP 120kg 3, 3, 4 BSQ 170kg 5x5