Sat 8 Jan '11
Front Squats: 110x2, 115x2x2, 120x1 (went for two and missed the second), 115x2
Snatch Balances: ...70, 75, 80, 85, 90x, 90, 95(pb: previous 'pb' on this was 70kg, so obviously need to practice a bit more)
Snatch High Pulls: 100x3, 102.5x3, 105x3 (probably should have stuck to 102.5, as the last set was a bit messy)
Ab work, stretching.
Hamstrings were very sore from the back squats on Thursday, so had an interesting time of it... no training buddy (back on Monday), no music (someone took the power cable for the radio)... just sore legs and a heavy barbell.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.