View Single Post
Old 01-08-2011, 07:28 AM   #23
henry whitaker
New Member
 
Join Date: Jul 2008
Posts: 30
Default

1/5

Bench 5/3/1: 185# x 5, 210 x 3, 235 x 4. Almost got a fifth but spotter touched the bar. Doesn't count.

DB row: 45# x 20, 25.

1/6

Some light/moderate power cleaning to start, 70-85 kg. Then:

Squat 3's: 210# x 3, 240 x 3, 275 x 3. Program minimum. Back still is not 100 percent.

Front squat: 135# x 10 x 4. Thought I was going light but these were surprisingly hard.
henry whitaker is offline   Reply With Quote