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Old 01-08-2011, 11:15 AM   #22
Cain Morano
New Member
 
Join Date: Jan 2011
Location: Columbia, MD
Posts: 38
Default 2011 goals, the 3x12 week programs

My goals for 2011:
12 week technique development program
12 week strength & power development program
12 week strength & power specification program
All from Greg's book...

Speaking of which, I am searching for any posts that have anything to do with the first one. I just finished week one and I want some input about others' experience with the programs. So if anyone knows of existing posts please let me know where they are...
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