2011 goals, the 3x12 week programs
My goals for 2011:
12 week technique development program
12 week strength & power development program
12 week strength & power specification program
All from Greg's book...
Speaking of which, I am searching for any posts that have anything to do with the first one. I just finished week one and I want some input about others' experience with the programs. So if anyone knows of existing posts please let me know where they are...