Thread: Kevin's Log
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Old 01-08-2011, 12:32 PM   #178
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 943

Saturday January 8th

CoC #1
17 R
8 L

Mmm Mmm good.

Barbell Holds

Because I want a rounded grip, and because that means considerably improved supporting strength, I'm going to start doing these on saturdays. I seemed to have over-estimated what I could handle as I meant to do 1:00 with 205 and 1:00 with 185. I guess I'll keep trying to get the full minute.
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