Thread: IF Questions
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Old 01-09-2011, 07:51 AM   #19
Charlie Vassallo
New Member
Join Date: Jan 2011
Posts: 36

Originally Posted by Alicia Zhuang View Post
Keep posting how you're going with it Charlie. I usually get into an overtrained state after about 2-3 weeks of CF WODs and will be interested to see whether your schedule plus IF is sustainable.
So far so good.

I've put in three runs this week on top of my 5/3/1-Strength work. Two days I did the CF WOD because it was relatively short/intense one and felt good.

Saturday I just did the WOD - which involved running.

Sunday I just went for an hour run.

So far so good.

Not sure I'm losing weight yet though.

But I feel good.
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