No real changes as of yet.
I haven't run in the morning before work yet because sometimes I don't fall asleep right away and don't get enough hours of sleep.
So instead. I fast. Eat at about 1-2. Then run at about 4 to the gym. Workout. Run home. And continue eating.
No BCAAS YET. Haven't found one I like.
Got some I want to try just wanting for shipment.