Mon 10 Jan '11
S: 70x3, 72.5x3x2 (on last set, missed first rep, but then did a triple)
Jerk Practice: 70x2x6
PUs, Abz, Stretching...
Triceps sore quite soon after the jerks... possibly from the negative...
Snatch: 105kg. C&J: 130kg. Clean: 135kg. Jerk: 135kg. BS/FS: 185/155kg.