Thread: Matts 2011 log
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Old 01-10-2011, 08:02 AM   #6
matthew brewster
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Join Date: Sep 2008
Location: uk
Posts: 52
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Monday 10 jan
Day 1 of remedial pt at work

all sets should be 3x12 but i had no idea of weights to use so some trial and error.
Ill be getting these sessions twice a week i think,

1 min rest between each set
Dbell bench 2 x 20 / 14 27/12 27 / 8
barbell row 50 / 12 50/12 50/12
barbell press 50/ 11 40/9 40/6 - really hard for some reason
goblet squat 20 /12 20/12 20/12
ez crul bar & 2x10 12 9 6

dip 10 8

plank hold 2 x 1min


I havent trained like this in about 8 years, i know its not the best for development of athletic ability, however i have to say i really enjoyed it,
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