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Old 04-08-2007, 05:50 PM   #3
Mike ODonnell
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I remember reading that some of the people who had the highest verticals were highly ranked Oly lifters....and they do not train to jump...

Other than metabolic or sport specific reasons......It's just maybe something fun to do in a routine...if you are looking for leg explosiveness then I think something like squat/lunge jumps would be more appropriate....
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