Thread: Kevin's Log
View Single Post
Old 01-10-2011, 12:28 PM   #179
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Monday January 10th

Bench
95x10
115x5
135x5
165x3
188.5x5x5


Squat
95x10
135x5
175x5
225x3
250x5x5


Did 2 sets beltless and realized I prefer the belt, even if it inflates my numbers. My form was much tighter with it. All in all though not a very tough squat workout, which is good because I did do 285x10 a few weeks ago for gods sake.
Kevin Shaughnessy is offline   Reply With Quote