Monday January 10th
Bench
95x10
115x5
135x5
165x3
188.5x5x5
Squat
95x10
135x5
175x5
225x3
250x5x5
Did 2 sets beltless and realized I prefer the belt, even if it inflates my numbers. My form was much tighter with it. All in all though not a very tough squat workout, which is good because I did do 285x10 a few weeks ago for gods sake.
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