Weigh-in today for our work contest: 255! That is by far the heaviest I've ever been. I have been purposefully sandbagging the past month to try and pad my first weigh-in.
I'm going to be following Tim Ferriss' diet guidelines and Pavel's 5x5 one lift a day program for the foreseeable future.
Squats--5x5 x 235lbs
FYI, I'm starting light to be able to work into things easily. I really should have about 50lbs more on the bar. I might choose to make larger jumps in the next few weeks.