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Old 01-10-2011, 10:47 PM   #372
Chris Salvato
Senior Member
 
Join Date: Jul 2008
Location: Colorado Springs, CO
Posts: 562
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1/7/2010 - Work Day.

WU: 500 m in 1:59

Squat
BWx5
45x5
95x5
135x5
155x3x5

Building back up slowly. Was easy but work (and left me sore for a few days)

HSPU
1x10
1x9
1x8

At about 3/4 ROM. Just building up again.

Chins
BWx5
10x3x5

Harder than it shoulda been...

1/8/2010 - Rest Day.

1/9/2010 - Work Day.

WU: 500 m row @ 20 SPM in 2:05

Squat
BWx5
45x5
135x3x5

Wanted to build up to 175, but was too sore from the last workout. Decided to keep it lighter.

Dips
BWx10
15x3x10

Just building up again. Will try 45x3x5 next as the volume wasnt a problem.

DL
135x5
155x5
175x5

Followed this up with about 2 hours of snow boarding.

1/10/2010 - Rest Day.
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