1/7/2010 - Work Day.
WU: 500 m in 1:59
Building back up slowly. Was easy but work (and left me sore for a few days)
At about 3/4 ROM. Just building up again.
Harder than it shoulda been...
1/8/2010 - Rest Day.
1/9/2010 - Work Day.
WU: 500 m row @ 20 SPM in 2:05
Wanted to build up to 175, but was too sore from the last workout. Decided to keep it lighter.
Just building up again. Will try 45x3x5 next as the volume wasnt a problem.
Followed this up with about 2 hours of snow boarding.
1/10/2010 - Rest Day.