Thread: Matts 2011 log
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Old 01-11-2011, 06:16 AM   #7
matthew brewster
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Join Date: Sep 2008
Location: uk
Posts: 52
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Tuesday 11th jan
bulit up to a max clean and spit snatch of 70kg then 8 singles rest 1 min

8 rounds on the min
1 power clean
1 clean
1 push snatch ( or is this a snatch ?)


rest 3 mins
5 rounds
20 squats
10 press ups
10 sit ups
2 chins
100 rope turns

worked at a brisk pace and kept form perfect as opposed to my old cf way of doing this workout.
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