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Old 01-11-2011, 10:30 AM   #5
Andrew Wilson
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Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
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Quote:
Originally Posted by Arien Malec View Post
Sensible scaling. In particular, almost everything on this list needs to be removed:

http://www.crossfit.com/cf-info/faq.html#Substitutions0
Yeah using RX'd weight and scaling is a huge huge problem also. And the 10 year problem could have been fixed simply with:

So using the chart:
2RM~95%
3RM~92.5%
4RM~90%
5RM~87.5%
6RM~85%
8RM~80%
9RM~77.5%
10RM~75%
15RM~70%
20RM~62.5%
21RM~60%
25RM~57.5%
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