Thread: Body By Science
View Single Post
Old 01-11-2011, 09:40 AM   #5
Steven Low
Super Moderator
Join Date: Mar 2007
Posts: 3,091

Pretty much what Shaf said.

All you need to know is that there's no real athletic programs that use that seriously. So if you're an athlete or want to be athletic... avoid like the plague
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote