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Steven Low · 01-11-2011, 09:40 AM

Pretty much what Shaf said.

All you need to know is that there's no real athletic programs that use that seriously. So if you're an athlete or want to be athletic... avoid like the plague

01-11-2011, 09:40 AM	#5
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Pretty much what Shaf said. All you need to know is that there's no real athletic programs that use that seriously. So if you're an athlete or want to be athletic... avoid like the plague __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book